Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually partners, family members, or close…
Category: STRETCHING
Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News…
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by…
Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the…
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol…
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting…
Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem like we were done with…
Alcohol and your health: Risks, benefits, and controversies
Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s…
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…
Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing…